Air Fryer Brussels Sprouts

Ingredients

• •500 g (about 1 lb) Brussels sprouts, trimmed and halved
• •2 tbsp olive oil
• •1 tbsp balsamic vinegar
• •1 tsp honey
• •½ tsp garlic powder
• •¾ tsp salt
• •¼ tsp black pepper
• •¼ cup grated parmesan (optional)

Directions

1. 1Toss halved Brussels sprouts with olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper in a large bowl.
2. 2Preheat air fryer to 190°C (375°F) for 3 minutes.
3. 3Place sprouts cut-side down in a single layer in the basket.
4. 4Air fry for 12 minutes, shake the basket, then cook another 5–6 minutes until edges are deeply caramelized and crispy.
5. 5If using parmesan, sprinkle over sprouts in the last 2 minutes of cooking.
6. 6Serve immediately as a side dish.

💡 Cut-side down placement is critical — it gives that beautiful caramelized flat face. Any loose outer leaves will crisp up like chips and are the best part. Omit parmesan and honey for a vegan version.

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