Baked Tilapia with Herbs and Roasted Carrots
Delicate white fish fillets seasoned with fresh herbs and roasted alongside tender carrots for an elegant, healthy weeknight dinner.
⏱ 25 minServes 4Mediterranean
Ingredients
- •4 fillets (6 oz each) tilapia
- •1 lb carrots, peeled and cut into 1/4-inch sticks
- •3 tablespoons olive oil
- •2 cloves garlic, minced
- •2 tablespoons fresh lemon juice
- •1 tablespoon fresh dill, chopped
- •1 tablespoon fresh parsley, chopped
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •1/2 teaspoon paprika
Directions
- 1Preheat oven to 400°F. Toss carrots with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 10 minutes.
- 2Mix remaining olive oil, garlic, lemon juice, dill, parsley, and paprika in a small bowl.
- 3Push roasted carrots to the sides of the baking sheet and place tilapia fillets in the center. Brush each fillet with the herb mixture.
- 4Bake for 12-15 minutes until tilapia is opaque and flakes easily with a fork.
- 5Serve immediately with the roasted carrots alongside the fish.
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