Baked Tilapia with Herbs and Roasted Carrots

Ingredients

• •4 fillets (6 oz each) tilapia
• •1 lb carrots, peeled and cut into 1/4-inch sticks
• •3 tablespoons olive oil
• •2 cloves garlic, minced
• •2 tablespoons fresh lemon juice
• •1 tablespoon fresh dill, chopped
• •1 tablespoon fresh parsley, chopped
• •1/2 teaspoon salt
• •1/4 teaspoon black pepper
• •1/2 teaspoon paprika

Directions

1. 1Preheat oven to 400°F. Toss carrots with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 10 minutes.
2. 2Mix remaining olive oil, garlic, lemon juice, dill, parsley, and paprika in a small bowl.
3. 3Push roasted carrots to the sides of the baking sheet and place tilapia fillets in the center. Brush each fillet with the herb mixture.
4. 4Bake for 12-15 minutes until tilapia is opaque and flakes easily with a fork.
5. 5Serve immediately with the roasted carrots alongside the fish.

💡 Carrots need smaller pieces than tilapia fillets need thickness; start the vegetables first if necessary so the fish stays moist.

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