Baked Tilapia with Herbs and Roasted Carrots

Baked Tilapia with Herbs and Roasted Carrots

Delicate white fish fillets seasoned with fresh herbs and roasted alongside tender carrots for an elegant, healthy weeknight dinner.

⏱ 25 minServes 4Mediterranean

Ingredients

  • 4 fillets (6 oz each) tilapia
  • 1 lb carrots, peeled and cut into 1/4-inch sticks
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika

Directions

  1. 1Preheat oven to 400°F. Toss carrots with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 10 minutes.
  2. 2Mix remaining olive oil, garlic, lemon juice, dill, parsley, and paprika in a small bowl.
  3. 3Push roasted carrots to the sides of the baking sheet and place tilapia fillets in the center. Brush each fillet with the herb mixture.
  4. 4Bake for 12-15 minutes until tilapia is opaque and flakes easily with a fork.
  5. 5Serve immediately with the roasted carrots alongside the fish.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi community recipe library.