Barley Bowl with Beef Meatballs, Roasted Beets, and Horseradish Cream

Barley Bowl with Beef Meatballs, Roasted Beets, and Horseradish Cream

Hearty pearl barley topped with herb-seasoned beef meatballs, sweet roasted beets, and a tangy horseradish cream that brings everything together.

⏱ 45 min total🔪 15 min prep🔥 30 min cookMediumServes 4American

Ingredients

  • •1 cup pearl barley
  • •1 lb ground beef
  • •1/2 cup panko breadcrumbs
  • •1 egg
  • •2 cloves garlic, minced
  • •1 lb fresh beets, peeled and cubed
  • •2 tablespoons olive oil
  • •1/2 cup sour cream
  • •3 tablespoons prepared horseradish
  • •1 teaspoon Dijon mustard
  • •1 teaspoon salt
  • •1/2 teaspoon black pepper

Directions

  1. 1Cook pearl barley according to package directions; drain and set aside.
  2. 2Toss beet cubes with 1 tablespoon olive oil, salt, and pepper, then roast at 400°F for 25-30 minutes until tender.
  3. 3Mix ground beef, breadcrumbs, egg, garlic, salt, and pepper in a bowl, then form into 12-16 meatballs.
  4. 4Heat remaining olive oil in a large skillet over medium-high heat and cook meatballs for 10-12 minutes until browned and cooked through.
  5. 5Whisk together sour cream, horseradish, and Dijon mustard in a small bowl to make the horseradish cream.
  6. 6Divide cooked barley among bowls, top with meatballs and roasted beets, and drizzle generously with horseradish cream before serving.

💡 Horseradish cream tastes sharper after resting. Mix it before assembling the barley bowl, then adjust only after the heat has mellowed into the dairy.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi recipe library.