Black Bean Dip

Ingredients

• •2 cans (15 oz each) black beans, drained and rinsed
• •1/2 cup sour cream
• •1/4 cup fresh cilantro, chopped
• •2 tablespoons lime juice
• •1/2 teaspoon cumin
• •1/2 teaspoon garlic powder
• •1/4 teaspoon salt
• •1/4 teaspoon cayenne pepper
• •2 tablespoons diced red onion
• •1/4 cup diced tomato

Directions

1. 1Add black beans, sour cream, cilantro, and lime juice to a food processor.
2. 2Add cumin, garlic powder, salt, and cayenne pepper to the processor.
3. 3Blend until smooth, about 1-2 minutes, scraping down the sides as needed.
4. 4Transfer to a serving bowl and stir in diced red onion and tomato.
5. 5Taste and adjust seasonings as desired.
6. 6Serve with tortilla chips, pita, or fresh vegetables.

💡 For smoother black bean dip, blend beans while slightly warm and add sour cream gradually; cold thick beans often need more liquid than expected.

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