Chicken Piccata with Whole Wheat Pasta

Ingredients

• •1 pound boneless, skinless chicken breasts
• •1/2 cup all-purpose flour
• •1/2 teaspoon salt
• •1/4 teaspoon black pepper
• •3 tablespoons olive oil
• •1 cup chicken broth
• •3 tablespoons fresh lemon juice
• •3 tablespoons capers
• •2 cloves garlic, minced
• •1 pound whole wheat pasta
• •2 tablespoons fresh parsley, chopped

Directions

1. 1Cook whole wheat pasta according to package directions; drain and set aside.
2. 2Pound chicken breasts to even thickness, then dredge in flour mixed with salt and pepper.
3. 3Heat olive oil in a large skillet over medium-high heat and cook chicken for 5-6 minutes per side until golden; remove and set aside.
4. 4In the same skillet, sauté garlic for 30 seconds, then add chicken broth, lemon juice, and capers; simmer for 2 minutes.
5. 5Return chicken to the skillet and simmer for 2-3 minutes until sauce thickens slightly.
6. 6Divide pasta among plates, top with chicken and sauce, and garnish with fresh parsley.

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