Chicken Stir-Fry with Bell Peppers and Brown Rice

Ingredients

• •1.5 cups brown rice
• •1.5 lbs boneless, skinless chicken breast, sliced into strips
• •1 red bell pepper sliced into strips
• •1 yellow bell pepper sliced into strips
• •1 cup broccoli florets
• •3 tablespoons soy sauce
• •1 tablespoon fresh ginger, minced
• •3 cloves garlic, minced
• •2 tablespoons vegetable oil
• •1 teaspoon sesame oil
• •2 green onions sliced

Directions

1. 1Cook brown rice according to package directions; set aside.
2. 2Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat and cook chicken strips until golden and cooked through, about 6-8 minutes; remove and set aside.
3. 3Add remaining oil to the pan, then stir-fry bell peppers and broccoli for 3-4 minutes until crisp-tender.
4. 4Return chicken to the pan and add soy sauce, ginger, and garlic; stir-fry for 2 minutes until heated through.
5. 5Drizzle with sesame oil and toss to combine.
6. 6Serve stir-fry over brown rice and garnish with green onions.

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