Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders

Golden, crunchy chicken tenders that are baked instead of fried for a healthier, yet equally delicious snack.

⏱ 25 minServes 4American

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil

Directions

  1. 1Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. 2Cut chicken breasts lengthwise into strips approximately 1 inch wide.
  3. 3Mix flour with salt and pepper in one bowl, beat eggs in a second bowl, and combine panko, garlic powder, onion powder, and paprika in a third bowl.
  4. 4Coat each chicken strip in flour, then dip in egg, and finally coat with the panko mixture, pressing gently to adhere.
  5. 5Place coated tenders on the prepared baking sheet, drizzle lightly with oil, and bake for 15-18 minutes until golden and cooked through.
  6. 6Cool for 2 minutes before serving with your favorite dipping sauce.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi community recipe library.