Espada a la Sal (Salt-Baked Fish)

Espada a la Sal (Salt-Baked Fish)

A stunning Spanish coastal dish where whole fish is encased in salt crust, emerging tender and perfectly seasoned with a crispy, herb-infused exterior.

⏱ 35 minServes 2Spanish

Ingredients

  • 1 kg coarse sea salt
  • 1 whole sea bream or sea bass (1.2-1.5 kg)
  • 3 egg whites
  • 2 tablespoons fresh rosemary sprigs
  • 2 tablespoons fresh thyme sprigs
  • 1 whole lemon, sliced
  • 4 cloves garlic, crushed
  • 3 tablespoons olive oil
  • 1 teaspoon black peppercorns
  • 1 whole bay leaf

Directions

  1. 1Preheat oven to 200°C (400°F). Clean and scale the fish, leaving it whole. Pat dry inside and out with paper towels.
  2. 2Mix sea salt with egg whites in a large bowl until it resembles wet sand. Stuff fish cavity with lemon slices, garlic, rosemary, thyme, bay leaf, and peppercorns.
  3. 3Spread half the salt mixture on a baking tray lined with parchment paper. Place fish on top and cover completely with remaining salt mixture, pressing gently to seal.
  4. 4Bake for 25-30 minutes until the salt crust is golden and hard (timing depends on fish size).
  5. 5Remove from oven and let rest for 5 minutes. Crack open the salt crust with the back of a knife and carefully remove it.
  6. 6Gently peel away the skin and transfer fish to serving plates. Drizzle with olive oil and serve immediately with fresh lemon wedges.

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