Espinacas con Garbanzos (Spinach and Chickpea Stew)

Espinacas con Garbanzos (Spinach and Chickpea Stew)

A deeply flavoured Sevillian chickpea and spinach stew built on a fried bread and tomato picada — earthy, satisfying, and entirely plant-based in its original form.

⏱ 30 minServes 4Spanish

Ingredients

  • 2 cans (19 oz / 540 ml each) canned chickpeas, drained and rinsed
  • 5 oz (about 150 g) fresh baby spinach
  • 1 cup canned crushed tomatoes
  • 1 medium yellow onion, finely diced
  • 5 garlic cloves
  • 1 thick slice of crusty white bread
  • 1 1/2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tbsp sherry vinegar or red wine vinegar
  • 3 tbsp olive oil
  • 1/2 cup water or vegetable broth
  • 3/4 tsp salt

Directions

  1. 1Heat 2 tbsp olive oil in a wide skillet over medium heat; fry the bread slice and 3 whole garlic cloves until golden on all sides, then remove.
  2. 2In the same pan, fry onion in remaining oil over medium heat for 5 minutes, then add minced remaining 2 garlic cloves, paprika, cumin, and coriander and stir 1 minute.
  3. 3Add crushed tomatoes and cook, stirring, for 4 minutes until slightly thickened.
  4. 4Blend or pound the fried bread and fried garlic with 2 tbsp water into a coarse paste (picada) using a small blender or mortar and pestle.
  5. 5Stir picada into the tomato sauce along with broth, vinegar, and chickpeas.
  6. 6Simmer for 8 minutes, lightly mashing a few chickpeas to thicken the stew.
  7. 7Fold in spinach in batches and stir until fully wilted, about 2 minutes.
  8. 8Season with salt, taste and adjust vinegar, and serve warm with bread.

💡 Frozen chopped spinach (thawed and squeezed dry) works just as well. The fried bread picada is the secret to the stew's body — don't skip it.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi community recipe library.