Greek Black Bean and Rice Stuffed Pepper Bowls

Ingredients

• •2 cans Black beans
• •1 can Canned tomatoes
• •1.5 cups Jasmine rice
• •1 medium Red onion
• •4 cloves Garlic
• •3 tbsp Olive oil
• •1/2 cup Parmesan
• •to taste Salt

Directions

1. 1Cook jasmine rice in salted water according to package directions.
2. 2Dice red onion and mince garlic; sauté in olive oil until golden.
3. 3Add drained black beans and canned tomatoes; stir well to combine.
4. 4Season with salt and pepper; simmer mixture for 15 minutes.
5. 5Spoon bean mixture over rice in deep bowls.
6. 6Finish with a generous shower of grated parmesan before serving.

💡 Let stuffed-pepper rice cool slightly before building bowls with feta or yogurt; very hot grains melt fresh toppings and blur the Greek contrast.

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