Grilled Chicken Breast

Ingredients

• •4 boneless, skinless chicken breasts (6-8 oz each)
• •3 tablespoons olive oil
• •2 teaspoons salt
• •1 teaspoon black pepper
• •1 teaspoon garlic powder
• •1 teaspoon paprika
• •1 teaspoon dried thyme
• •1 tablespoon lemon juice

Directions

1. 1Pat chicken breasts dry and pound to even 1-inch thickness.
2. 2Mix olive oil, salt, pepper, garlic powder, paprika, thyme, and lemon juice in a bowl.
3. 3Rub the mixture evenly over both sides of each chicken breast.
4. 4Preheat grill to medium-high heat (about 400°F) and lightly oil the grates.
5. 5Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
6. 6Let rest for 5 minutes before serving.

💡 Chicken breast releases cleanly from the grill once a crust forms; forcing an early flip tears the surface and leaves pale meat behind.

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