Grilled Chicken with Quinoa Pilaf

Grilled Chicken with Quinoa Pilaf

Tender herb-marinated grilled chicken breast paired with a fluffy quinoa pilaf loaded with roasted vegetables and fresh herbs.

⏱ 35 minServes 4Mediterranean

Ingredients

  • 4 boneless, skinless chicken breasts (6 oz each)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1/2 cup diced red onion
  • 1/4 cup fresh parsley, chopped
  • to taste salt and black pepper

Directions

  1. 1Combine olive oil, lemon juice, minced garlic, and oregano in a bowl. Season chicken breasts with salt and pepper, then coat with the marinade and let sit for 15 minutes.
  2. 2Rinse quinoa under cold water. In a pot, bring vegetable broth to a boil, add quinoa, reduce heat, and simmer covered for 15 minutes until liquid is absorbed.
  3. 3Preheat grill to medium-high heat (about 400°F). Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F. Transfer to a plate and let rest for 5 minutes.
  4. 4While quinoa cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Sauté bell peppers, zucchini, and red onion for 5-6 minutes until tender-crisp.
  5. 5Fluff cooked quinoa with a fork and fold in sautéed vegetables and fresh parsley. Season with salt and pepper to taste.
  6. 6Slice rested chicken and serve over quinoa pilaf.

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