Honey Sesame Chicken and Broccoli

Ingredients

• •1.5 lbs chicken breast, cut into 1-inch cubes
• •4 cups broccoli florets
• •3 tbsp honey
• •3 tbsp soy sauce
• •1 tbsp sesame oil
• •2 tbsp all-purpose flour
• •1 tsp ginger, freshly grated
• •2 tbsp sesame seeds
• •2 cups rice, cooked according to package

Directions

1. 1Cook rice according to package directions; set aside and keep warm.
2. 2Toss chicken cubes with flour until evenly coated on all sides.
3. 3Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
4. 4Sear chicken in batches 4–5 minutes per side until golden and cooked through.
5. 5Whisk honey, soy sauce, sesame oil, and ginger together in a small bowl.
6. 6Add broccoli to the skillet and stir-fry 3 minutes until bright and tender-crisp.
7. 7Pour sauce over chicken and broccoli; toss and simmer 2 minutes until glossy.
8. 8Serve over rice and sprinkle generously with sesame seeds.

💡 Meal-prep tip: portion into 5 airtight containers with rice; reheat in 90 seconds with a splash of water to revive the glaze.

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