Hummus Bowl
A vibrant, protein-packed Mediterranean bowl featuring creamy hummus topped with seasoned chickpeas, vegetables, and warm pita bread.
⏱ 25 min total🔪 13 min prep🔥 12 min cookMediumServes 2Middle Eastern
Ingredients
- •1 can (15 oz) chickpeas, drained and rinsed
- •3 tablespoons tahini
- •3 tablespoons fresh lemon juice
- •2 cloves garlic, minced
- •3 tablespoons olive oil
- •1/2 teaspoon cumin
- •1/2 teaspoon paprika
- •1 cucumber, diced
- •2 medium tomatoes, diced
- •1/4 cup red onion, thinly sliced
- •1/4 cup fresh parsley, chopped
- •2 pita breads
- •to taste salt and black pepper
Directions
- 1Blend chickpeas, tahini, lemon juice, minced garlic, 2 tablespoons olive oil, cumin, and salt until smooth and creamy, adding water if needed.
- 2Spread hummus generously into two bowls.
- 3Toss remaining chickpeas with 1 tablespoon olive oil, paprika, salt, and pepper, then roast in a 400°F oven for 10 minutes until crispy.
- 4Arrange cucumber, tomatoes, and red onion on top of the hummus.
- 5Spoon the roasted chickpeas over the vegetables.
- 6Garnish with fresh parsley and a drizzle of olive oil.
- 7Serve warm pita bread on the side for scooping.
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