Hummus Bowl

Hummus Bowl

A vibrant, protein-packed Mediterranean bowl featuring creamy hummus topped with seasoned chickpeas, vegetables, and warm pita bread.

⏱ 25 min total🔪 13 min prep🔥 12 min cookMediumServes 2Middle Eastern

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 cucumber, diced
  • 2 medium tomatoes, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 pita breads
  • to taste salt and black pepper

Directions

  1. 1Blend chickpeas, tahini, lemon juice, minced garlic, 2 tablespoons olive oil, cumin, and salt until smooth and creamy, adding water if needed.
  2. 2Spread hummus generously into two bowls.
  3. 3Toss remaining chickpeas with 1 tablespoon olive oil, paprika, salt, and pepper, then roast in a 400°F oven for 10 minutes until crispy.
  4. 4Arrange cucumber, tomatoes, and red onion on top of the hummus.
  5. 5Spoon the roasted chickpeas over the vegetables.
  6. 6Garnish with fresh parsley and a drizzle of olive oil.
  7. 7Serve warm pita bread on the side for scooping.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi community recipe library.