Kuku Sabzi
A thick, herb-loaded Persian frittata packed with parsley, dill, chives, and walnuts — vibrant green through and through. It is eaten for Nowruz (Persian New Year) but also makes a fast, satisfying weekday lunch or breakfast.
⏱ 35 minServes 4Persian
Ingredients
- •6 large eggs
- •1½ cups fresh flat-leaf parsley, finely chopped
- •¾ cup fresh dill, finely chopped
- •½ cup fresh chives or green onions, finely chopped
- •¼ cup fresh cilantro, finely chopped (optional)
- •¼ cup walnuts, roughly chopped
- •2 tbsp dried barberries (zereshk) or dried cranberries, roughly chopped
- •½ tsp baking powder
- •¼ tsp turmeric
- •¾ tsp salt
- •¼ tsp ground black pepper
- •2 tbsp olive oil or butter
Directions
- 1Whisk eggs with baking powder, turmeric, salt, and pepper in a large bowl until combined.
- 2Fold in all the chopped herbs, walnuts, and barberries until the mixture is almost entirely green.
- 3Heat oil in a 10-inch oven-safe non-stick skillet over medium heat.
- 4Pour in the egg and herb mixture and smooth the top with a spatula.
- 5Cover with a lid and cook on medium-low heat for 12–15 minutes until the edges are set and the centre is mostly firm.
- 6Flip using a plate: slide kuku onto a large plate, then invert back into the pan to cook the other side for 5 minutes.
- 7Alternatively, transfer the pan to a 375°F oven for 10 minutes to finish the top without flipping.
- 8Slide onto a cutting board, slice into wedges, and serve warm or at room temperature with yogurt and flatbread.
💡 Dried barberries (zereshk) are available at Iranian and Middle Eastern grocery stores; substitute dried cranberries roughly chopped, or omit entirely. The kuku keeps refrigerated for 3 days and is excellent cold in a sandwich.
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