Lentil and Vegetable Soup

Lentil and Vegetable Soup

A hearty and nutritious soup loaded with tender lentils, fresh vegetables, and aromatic herbs.

⏱ 45 minServes 6Mediterranean

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 medium celery stalks, chopped
  • 1 cup dried brown lentils
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups fresh spinach, chopped
  • 1 teaspoon dried oregano
  • to taste salt and black pepper

Directions

  1. 1Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
  2. 2Add the dried lentils and stir well to coat with oil.
  3. 3Pour in vegetable broth and diced tomatoes with their juice. Stir in oregano and bring to a boil.
  4. 4Reduce heat to low and simmer for 25-30 minutes until lentils are tender.
  5. 5Stir in fresh spinach and cook for another 2-3 minutes until wilted.
  6. 6Season with salt and black pepper to taste. Serve hot and enjoy.

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