Mediterranean Hummus Bowl

Mediterranean Hummus Bowl

A vibrant, protein-packed lunch bowl featuring creamy hummus topped with roasted vegetables, chickpeas, and fresh herbs.

⏱ 20 min total🔪 8 min prep🔥 12 min cookEasyServes 2Mediterranean

Ingredients

  • •1 can (15 oz) chickpeas, drained and rinsed
  • •1/2 cup hummus
  • •1 cup cherry tomatoes, halved
  • •1 cucumber, diced
  • •1/4 red onion, thinly sliced
  • •1 bell pepper, diced
  • •2 tablespoons olive oil
  • •1 teaspoon paprika
  • •2 tablespoons fresh parsley, chopped
  • •2 tablespoons feta cheese, crumbled
  • •to taste Salt and pepper

Directions

  1. 1Toss drained chickpeas with olive oil, paprika, salt, and pepper.
  2. 2Roast chickpeas in a 400°F oven for 12 minutes until crispy.
  3. 3Spread hummus evenly into the bottom of two bowls.
  4. 4Arrange roasted chickpeas, tomatoes, cucumber, bell pepper, and red onion on top of the hummus.
  5. 5Garnish with fresh parsley and crumbled feta cheese.
  6. 6Drizzle with extra olive oil and serve immediately.

💡 Warm the chickpeas briefly before building the bowl; they become softer and more flavorful against the cool hummus and vegetables.

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