Mediterranean Wrap

Mediterranean Wrap

A fresh and vibrant handheld meal loaded with crisp vegetables, creamy hummus, and tangy feta cheese wrapped in soft tortillas.

⏱ 15 minServes 2Mediterranean

Ingredients

  • 2 large flour tortillas
  • 1/2 cup hummus
  • 1 cup fresh spinach
  • 1 cucumber, thinly sliced
  • 1 red bell pepper, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt and black pepper

Directions

  1. 1Lay out each tortilla on a flat surface and spread 1/4 cup hummus evenly over it.
  2. 2Layer half the spinach, cucumber slices, bell pepper, and tomatoes on each tortilla.
  3. 3Sprinkle feta cheese and olives over the vegetables.
  4. 4Drizzle with olive oil and lemon juice, then season with salt and pepper.
  5. 5Fold in the sides of the tortilla and roll tightly from the bottom up to form a wrap.
  6. 6Slice diagonally in half and serve immediately, or wrap in foil for a portable lunch.

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