Menudo

Ingredients

• •2 lbs pork shoulder, cubed
• •1 lb pork liver, cubed
• •3 tbsp cooking oil
• •1 medium onion, diced
• •4 cloves garlic, minced
• •1 can (8 oz) tomato sauce
• •3 medium potatoes, cubed
• •1 can (15 oz) chickpeas, drained
• •4 cups beef or pork broth (gluten-free)
• •2 tsp salt
• •1/2 tsp black pepper

Directions

1. 1Heat oil in a large pot and sauté garlic and onion until fragrant.
2. 2Add pork shoulder and liver, cooking until browned on all sides.
3. 3Stir in tomato sauce and cook for 2 minutes.
4. 4Add broth, salt, and pepper, then bring to a boil and simmer for 30 minutes.
5. 5Add potatoes and chickpeas, simmering for another 20-25 minutes until potatoes are tender.
6. 6Taste and adjust seasonings as needed, then serve hot.

💡 Slow cooker: cook LOW 7–8 hours, or HIGH 3–4 hours, adding any greens, dairy or fresh herbs in the last 15 minutes.

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