Oatmeal with Nuts and Seeds

Ingredients

• •1 cup old-fashioned rolled oats
• •2 cups whole milk or almond milk
• •1/2 teaspoon salt
• •1/2 teaspoon vanilla extract
• •1/4 cup sliced almonds
• •1/4 cup chopped walnuts
• •2 tablespoons sunflower seeds
• •2 tablespoons ground flaxseed
• •1 tablespoon honey or maple syrup
• •1/2 teaspoon ground cinnamon

Directions

1. 1Bring milk and salt to a boil in a saucepan over medium-high heat.
2. 2Stir in oats and reduce heat to medium, cooking for 5 minutes while stirring occasionally until creamy.
3. 3Remove from heat and stir in vanilla extract and cinnamon.
4. 4Divide oatmeal between two bowls and drizzle with honey or maple syrup.
5. 5Top each bowl with almonds, walnuts, sunflower seeds, and flaxseed.
6. 6Serve immediately while warm.

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