One-Pan Italian Sausage and Kale

Ingredients

• •1 lb Italian sausage, casings removed (gluten-free)
• •1 medium onion, diced
• •4 cloves garlic, minced
• •1 medium red bell pepper, diced
• •4 cups chopped kale
• •1 can (14.5 oz) diced tomatoes
• •1 cup chicken broth (gluten-free)
• •1/2 cup white beans, drained and rinsed
• •2 tablespoons olive oil
• •1 teaspoon Italian seasoning
• •to taste Salt and pepper

Directions

1. 1Heat olive oil in a large skillet over medium-high heat.
2. 2Add sausage and cook for 5-7 minutes, breaking it apart as it cooks, until browned.
3. 3Add onion, garlic, and bell pepper; sauté for 3-4 minutes until softened.
4. 4Stir in kale, diced tomatoes, chicken broth, and white beans.
5. 5Add Italian seasoning, salt, and pepper to taste.
6. 6Simmer for 8-10 minutes until kale is tender and flavors meld together.
7. 7Taste and adjust seasoning as needed before serving.

💡 Add kale after sausage has browned and most excess fat is rendered; the greens wilt better in a savoury base without becoming greasy.

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