Portuguese Lupini Beans with Garlic and Parsley

Portuguese Lupini Beans with Garlic and Parsley

Brined lupini beans tossed with garlic, parsley, olive oil, and lemon for a simple protein-rich snack.

⏱ 10 min total🔪 10 min prep🔥 0 min cookEasyServes 6Portuguese

Ingredients

  • 3 cups lupini beans, drained and rinsed
  • 1 clove garlic, finely minced
  • 1/3 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice

Directions

  1. 1Rinse the lupini beans thoroughly and drain well.
  2. 2Combine beans, garlic, and parsley.
  3. 3Drizzle with olive oil and lemon juice.
  4. 4Toss until evenly coated.
  5. 5Let stand for 5 minutes.
  6. 6Serve chilled or room temperature.

💡 Lupini beans carry a Lupin allergen; keep that identity explicit rather than treating them as generic beans.

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