Portuguese Lupini Beans with Garlic and Parsley
Brined lupini beans tossed with garlic, parsley, olive oil, and lemon for a simple protein-rich snack.
⏱ 10 min total🔪 10 min prep🔥 0 min cookEasyServes 6Portuguese
Ingredients
- •3 cups lupini beans, drained and rinsed
- •1 clove garlic, finely minced
- •1/3 cup fresh parsley, chopped
- •2 tbsp olive oil
- •2 tbsp fresh lemon juice
Directions
- 1Rinse the lupini beans thoroughly and drain well.
- 2Combine beans, garlic, and parsley.
- 3Drizzle with olive oil and lemon juice.
- 4Toss until evenly coated.
- 5Let stand for 5 minutes.
- 6Serve chilled or room temperature.
💡 Lupini beans carry a Lupin allergen; keep that identity explicit rather than treating them as generic beans.
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