Rondón

Rondón

A hearty Caribbean stew loaded with seafood, plantains, and coconut broth that's rich, comforting, and bursting with island flavors.

⏱ 45 min total🔪 10 min prep🔥 35 min cookEasyServes 4Caribbean

Ingredients

  • •3 tablespoons vegetable oil
  • •1 medium onion, diced
  • •3 cloves garlic, minced
  • •1 pound shrimp, peeled and deveined
  • •1 pound fish fillets, cubed
  • •1 can (14 oz) coconut milk
  • •2 cups seafood or vegetable broth (gluten-free)
  • •2 medium green plantains, peeled and cubed
  • •2 medium potatoes, peeled and cubed
  • •1 teaspoon dried oregano
  • •1 bay leaf
  • •to taste Salt and pepper

Directions

  1. 1Heat oil in a large pot over medium heat and sauté diced onion and garlic until fragrant, about 2 minutes.
  2. 2Add the cubed fish and shrimp, cooking for 3-4 minutes until partially cooked.
  3. 3Pour in the coconut milk and broth, stirring to combine and bring to a simmer.
  4. 4Add the cubed plantains, potatoes, oregano, and bay leaf to the pot.
  5. 5Reduce heat to medium-low and simmer for 25-30 minutes until the plantains and potatoes are tender.
  6. 6Season with salt and pepper to taste and serve hot in bowls.

💡 Rondón should simmer gently once seafood goes in; coconut broth can develop for a long time, but shrimp and fish cannot.

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