Sardine Sandwich
A simple and protein-rich sandwich with sardines, fresh vegetables, and tangy dressing on crusty bread.
⏱ 10 minServes 1Mediterranean
Ingredients
- •2 slices crusty bread or baguette
- •1 can (3.75 oz) sardines in olive oil
- •1 tablespoon mayonnaise
- •1 teaspoon lemon juice
- •2 leaves fresh lettuce
- •2 slices tomato
- •2 slices red onion
- •1 pinch salt and black pepper
Directions
- 1Drain the sardines from the can, reserving a small amount of oil.
- 2Spread mayonnaise on both slices of bread and drizzle with lemon juice.
- 3Layer lettuce, tomato slices, and red onion on one slice of bread.
- 4Arrange sardines evenly over the vegetables.
- 5Season with salt and pepper, then top with the second slice of bread.
- 6Cut diagonally and serve immediately.
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