Scrambled Tofu

Scrambled Tofu

Crumbly, golden tofu scramble seasoned with turmeric and nutritional yeast, loaded with vegetables for a protein-packed vegan breakfast.

⏱ 15 min total🔪 3 min prep🔥 12 min cookEasyServes 2American

Ingredients

  • •14 oz firm tofu, pressed
  • •2 tablespoons olive oil
  • •1 medium onion, diced
  • •1 medium bell pepper, diced
  • •1 cup mushrooms, chopped
  • •1 teaspoon turmeric
  • •2 tablespoons nutritional yeast
  • •1 teaspoon garlic powder
  • •½ teaspoon black pepper
  • •½ teaspoon salt

Directions

  1. 1Heat olive oil in a large skillet over medium-high heat.
  2. 2Sauté diced onion, bell pepper, and mushrooms until softened, about 5 minutes.
  3. 3Crumble the pressed tofu into bite-sized pieces and add to the skillet.
  4. 4Stir in turmeric, nutritional yeast, garlic powder, salt, and pepper, mixing well.
  5. 5Cook for 5-7 minutes, stirring occasionally, until the tofu is golden and heated through.

💡 Press tofu well before scrambling it. Excess water keeps the curds pale and prevents seasoning from concentrating around them.

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