Smoked Mackerel Breakfast

Ingredients

• •2 fillets smoked mackerel
• •4 eggs
• •2 slices whole grain bread
• •2 tablespoons butter
• •2 medium tomatoes
• •1/4 cup milk
• •1 tablespoon olive oil
• •to taste salt and black pepper
• •1 tablespoon fresh lemon juice
• •2 sprigs fresh parsley

Directions

1. 1Toast the bread until golden brown and set aside.
2. 2Heat olive oil in a pan over medium-high heat, slice the tomatoes, and sauté for 3-4 minutes until softened, season with salt and pepper.
3. 3In a bowl, whisk together eggs and milk, season with salt and pepper.
4. 4Melt butter in another pan over medium heat, pour in egg mixture, and stir gently for 4-5 minutes until creamy and just set.
5. 5Warm the smoked mackerel fillets gently in a separate pan for 2-3 minutes, then flake into bite-sized pieces and drizzle with lemon juice.
6. 6Divide toast between two plates, top with scrambled eggs, flaked mackerel, and sautéed tomatoes.
7. 7Garnish with fresh parsley and serve immediately.

💡 Smoked mackerel is already salty and cooked, so warm it gently and season the eggs only after tasting the fish.

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