Three-Bean Chili

Ingredients

• •2 tablespoons olive oil
• •1 large onion, diced
• •3 cloves garlic, minced
• •1 pound ground beef
• •2 tablespoons chili powder
• •1 teaspoon cumin
• •1 can (28 ounces) crushed tomatoes
• •1 can (15 ounces) kidney beans, drained and rinsed
• •1 can (15 ounces) black beans, drained and rinsed
• •1 can (15 ounces) pinto beans, drained and rinsed
• •1 cup beef broth (gluten-free)
• •to taste Salt and pepper

Directions

1. 1Heat olive oil in a large pot over medium-high heat. Add diced onion and cook until softened, about 3 minutes. Add minced garlic and cook for 1 minute more.
2. 2Add ground beef to the pot and cook, breaking it apart with a spoon, until browned, about 5-7 minutes. Drain excess fat if needed.
3. 3Stir in chili powder and cumin, cooking for 1 minute until fragrant.
4. 4Add crushed tomatoes, all three beans, and beef broth to the pot. Stir well to combine.
5. 5Bring the chili to a simmer, then reduce heat to low. Simmer uncovered for 25-30 minutes, stirring occasionally.
6. 6Taste and adjust seasoning with salt and pepper as needed. Serve hot, optionally topped with sour cream, cheese, or fresh cilantro.

💡 Slow cooker: cook LOW 5–6 hours, or HIGH 2–3 hours, adding any greens, dairy or fresh herbs in the last 15 minutes.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.