Vegetable Sticks with Hummus

Vegetable Sticks with Hummus

A vibrant, healthy snack of crisp fresh vegetables paired with creamy, garlicky hummus for dipping.

⏱ 15 min total🔪 10 min prep🔥 0 min cookEasyServes 4Mediterranean

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 medium carrots, cut into sticks
  • 2 medium celery stalks, cut into sticks
  • 1 medium bell pepper, cut into strips
  • 1 cup cherry tomatoes

Directions

  1. 1Add chickpeas, tahini, lemon juice, garlic, olive oil, and salt to a food processor.
  2. 2Blend until smooth and creamy, adding water 1 tablespoon at a time if needed to reach desired consistency.
  3. 3Transfer hummus to a serving bowl and drizzle with olive oil if desired.
  4. 4Arrange carrot sticks, celery, bell pepper strips, and cherry tomatoes around the hummus.
  5. 5Serve immediately and enjoy with your favorite vegetables for dipping.

Cook this with Miamzi 👨‍🍳

Miamzi knows what's in your kitchen — it checks this recipe against your ingredients, adds what's missing to your grocery list, plans your week, and invents new dishes from what you already have.

Create your free kitchen →

From the Miamzi community recipe library.