Veggie and Hummus Wrap

Ingredients

• •2 large whole wheat tortillas or wraps
• •1/2 cup hummus
• •1 cucumber, sliced
• •1 red bell pepper, sliced
• •1 cup fresh spinach or mixed greens
• •1/2 ripe avocado, sliced
• •1/4 red onion, thinly sliced
• •1/4 cup shredded carrots
• •2 tablespoons crumbled feta cheese (optional)

Directions

1. 1Lay one tortilla flat on a clean surface.
2. 2Spread 1/4 cup of hummus evenly across the tortilla, leaving a 1-inch border on all sides.
3. 3Layer cucumber, bell pepper, spinach, avocado, red onion, carrots, and feta cheese in a row down the center of the tortilla.
4. 4Fold the left and right sides of the tortilla inward about 2 inches, then roll tightly from the bottom up, tucking vegetables in as you roll.
5. 5Wrap in foil or parchment paper and cut diagonally if desired.
6. 6Repeat with the second tortilla and remaining ingredients.
7. 7Serve immediately or wrap in foil to take on the go.

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